Well-built Taste of Italy Bone Building Smoothie.

Ingredients

• 2 cups fresh or frozen wild blueberries
• 1 large apple, cored
• Juice of 1 lemon
• 4-inch cucumber
• ½ cup Italian flat leaf parsley
• 1 cup kale or baby spinach
• 1 avocado
• 1 banana
• 1 cup unsweetened almond milk or coconut milk
• 1 tablespoon almond butter
• 1 tablespoon chia seeds, ground
• ½ tablespoon ground flaxseed
• 1 cup water, more if needed
• A splash of love