Lentil-Carrot Soup | Dr. Gabe Mirkin on Fitness, Health and Nutrition
Lentil-Carrot Soup: A flavorful blend of onions, garlic, and spices, cooked to perfection with lentils and carrots. Perfect for a nutritious meal.
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Ingredients
- 2 tablespoons olive oil
- 2 large onions, chopped
- 2 cloves garlic, minced
- 8 cups bouillon
- 2 tablespoons tomato paste
- 2 teaspoons ground cumin
- pinch of cayenne, to taste
- 2 cups orange lentils OR regular lentils (see note)
- 2 cups shredded or chopped carrots
- Juice of one lemon
- Freshly ground black pepper to taste
- Chopped cilantro or Italian parsley for garnish (optional)
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