recipe for Mediterranean Tuna Rice Bake

Ingredients

• 1 can (5 oz) canned tuna, drained
• 1 cup cooked white rice
• 1/2 cup diced onions
• 1 cup shredded cheese (such as mozzarella or cheddar)
• 1 tablespoon olive oil
• 1/2 teaspoon dried oregano
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup breadcrumbs
• 2 tablespoons grated parmesan cheese