Keto Chow Recipes - Keto Ham and Egg Cups

Keto Chow Recipes - Keto Ham and Egg Cups

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These delectable keto ham and egg cups can be eaten as a meal or a snack! They're perfect for family gatherings and meals.

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Ingredients

  • 1 lb. pre-sliced ham thin
  • 2 oz. bell peppers finely chopped
  • 4 egg(s) or use 3 for the PSMF version
  • 1/2 cup heavy cream or use 4 Tbsp. nonfat Greek yogurt for the PSMF version
  • 1/2 chicken bone broth for the PSMF version only
  • 2 Tbsp. nutritional yeast
  • 1 oz. Keto Chow Egg White Protein
  • dash salt
  • dash ground black pepper
  • 1/2 tsp. italian seasoning dried

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