How to Make Dalia (Broken Wheat) Upma with Vegetables | Easy & Delicious Dalia (Broken Wheat) Upma w
A light and filling upma made with broken wheat and fresh vegetables, perfect for a fiber-rich, heart-healthy start to the day.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at mykitchendiaries.com.
Ingredients
- 1 cup Dalia (Broken Wheat)
- 1 tbsp Olive Oil
- 1/2 tsp Mustard Seeds
- 6 pieces Curry Leaves
- 1 piece Green Chili
- 1 piece Onion
- 1/2 cup Carrot
- 1/2 cup Beans
- 1/4 cup Green Peas
- 1 tsp Salt
- 3 cups Water
- 1 tsp Lemon Juice
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