Persian Okra Stew (Khoresh Bamieh) - Canadian Beef

Name: Persian Okra Stew (Khoresh Bamieh) - Canadian Beef
Total time: 105 min
Ingredients: 11 oz (310 g) tamarind paste (see Tip*); 1 cup (250 mL) boiling water; 1 lb (500 g) Beef Boneless Blade Steak or Roast, cut into 1-inch (2.5 cm) cubes or Stew Cubes; Salt; fresh ground pepper; 3 tbsp (45 mL) olive oil, divided; 1 lb (500 g) okra; 1 large onion, finely chopped; 8 cloves garlic, minced; 1 tsp (5 mL) ground turmeric; ½ tsp (2 mL) hot pepper flakes; 1 tbsp (15 mL) tomato paste; Shirazi Salad (optional, see Tip); Chopped green onions, fresh mint and/or cilantro (optional)

canadabeef.ca

By Tara Omidvar, @madeofsugarandsaffron, Khoresh Bamieh or okra stew is a dish originating in the south of Iran. It’s a hot and flavourful dish with lots of gar

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Ingredients

11 oz (310 g) tamarind paste (see Tip*)
1 cup (250 mL) boiling water
1 lb (500 g) Beef Boneless Blade Steak or Roast, cut into 1-inch (2.5 cm) cubes or Stew Cubes
Salt
fresh ground pepper
3 tbsp (45 mL) olive oil, divided
1 lb (500 g) okra
1 large onion, finely chopped
8 cloves garlic, minced
1 tsp (5 mL) ground turmeric
½ tsp (2 mL) hot pepper flakes
1 tbsp (15 mL) tomato paste
Shirazi Salad (optional, see Tip)
Chopped green onions, fresh mint and/or cilantro (optional)