Ingredients
- 2 cups (500 mL) skim Milk
- 3/4 cup (180 mL) Bran Flakes cereal
- 1 medium ripe banana cut up
- 2 large eggs
- 1/2 cup (125 mL) frozen orange juice concentrate thawed
- 1 tbsp (15 mL) honey
- 2 ice cubes
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