Chicken and Broccoli Stir-Fry | Food Stuff

Chicken and Broccoli Stir-Fry | Food Stuff

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Cooking tools:

  • Wok
  • Grater
  • Chef's knife
  • Cutting board
  • Skillet
  • Mixing bowl
  • Whisk
  • Spatula
  • Plate
  • Measuring spoon
  • Measuring cup
  • Stove

Ingredients

  • 3 1/2 cups fresh broccoli florets
  • 1/2 cup very thinly sliced or grated carrots
  • 2 teaspoons cornstarch (or arrowroot starch)
  • 1/2 teaspoon Mirin , Chinese cooking wine or Dry Sherry (omit for paleo & keto version)
  • 1/2 teaspoon grated or minced fresh ginger
  • 2 cloves garlic, minced
  • 1 teaspoon honey (or leave out for low carb)
  • 2 teaspoons low sodium soy sauce (use GF tamari as needed)
  • 2-3 tablespoons olive oil, for cooking
  • 1 1/2 tablespoons oyster sauce (leave out & add fish sauce for keto)
  • 1/8 teaspoon salt, 1/4 teaspoon black pepper
  • 1 teasoon sesame oil
  • 2 teaspoons sesame oil
  • 1 1/4 lbs boneless, skinless chicken breasts, cut into 1-inch chunks
  • 1/4 cup cold water (plus more as needed to thin out sauce)

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