Roasted Pumpkin Seeds Three Ways

Roasted Pumpkin Seeds Three Ways

madeinhackney.org

1. Set the oven to 200 celcius/gas mark 5 2. Scrape the seeds from the pumpkin into a colander and separate the flesh from the seeds, finally rinsing the seeds

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Ingredients

  • 1 cup of pumpkin seeds
  • 1 tablespoon of olive oil
  • 1 tablespoon of soy sauce/tamari
  • 1 teaspoon of five spice powder
  • ½ teaspoon of salt
  • 1 tablespoon of melted coconut oil
  • 1 tablespoon of fruit syrup/ coconut sugar
  • 2 teaspoons of cinnamon
  • 1 cups of pumpkin seeds
  • ½ a teaspoon of salt
  • 1 teaspoon of ground fennel seeds
  • ½ a teaspoon of chilli flakes
  • 1 teaspoon of smoked paprika

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