Lorna Sass » Breakfast Items

Ingredients

• 1 1/2 cups wholegrain spelt flour
• 1/4 cup finely chopped crystallized ginger
• 3 tablespoons unhulled sesame seeds
• 2 tablespoons sugar
• 1 1/2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon sea salt
• 2 large eggs
• 2 cups well shaken, low-fat buttermilk, plus more if needed
• 1/2 cup cooked brown rice (optional)
• 4 tablespoons unsalted butter, melted
• 1 teaspoon vanilla extract
• Oil for greasing the waffle iron, if needed
• Warm maple syrup or honey, for serving
• 1 cup wholewheat pastry flour
• 1/2 cup fine ground cornmeal
• 3 tablespoons sugar
• 1 teaspoon baking powder
• 1/4 teaspoon baking soda
• 1/4 teaspoon cinnamon
• 3 tablespoons raw sunflower seeds
• 3 tablespoons unsalted pumpkin seeds
• 2 tablespoons flax seeds
• 1 1/3 cups low-fat buttermilk, plus more if needed
• 3 tablespoons melted butter, plus more for greasing the griddle