Quiche – Janie's Mill

Name: Quiche – Janie's Mill
Ingredients: 1 cup rolled oats (or popped and crushed Janie’s Mill Whole Grain Oats and sunflower seeds).; 1 cup Spelt or Red Fife Flour; 1/2 cup good olive oil; 1/3 cup water; Pepper, salt and chilli flakes to taste.

www.janiesmill.com

This quiche base is made with half flour and half rolled oats; the rolled oats portion can be further divided into rolled oats and sunflower seeds. If you do not have rolled or flaked oats, lightly...

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Ingredients

1 cup rolled oats (or popped and crushed Janie’s Mill Whole Grain Oats and sunflower seeds).
1 cup Spelt or Red Fife Flour
1/2 cup good olive oil
1/3 cup water
Pepper, salt and chilli flakes to taste.