Spaghetti Squash with Oregano Essential Oil
Discover the flavor explosion of Spaghetti Squash with Oregano Essential Oil. Enter our giveaway for a chance to win sample oil! #essentialpaleochallenge
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Cooking tools:
- Oven
- Stove
- Chef's knife
- Cutting board
- Spoon
- Baking sheet
- Skillet
- Wooden spoon
- Measuring cup
- Measuring spoon
- Can opener
- Mixing bowl
- Fork
- Plate
- Serving bowl
Ingredients
- ¼ cup water
- 1 spaghetti squash, halved lengthwise and seeded
- 1 ½ pounds ground beef
- 1 white onion, diced
- 1 tablespoon extra-virgin olive oil
- 1 cup sliced mushrooms
- 1 zucchini, diced
- 1 green bell pepper
- 1 red bell pepper
- 1 can crushed tomatoes
- 4-6 drops Basil essential oil to taste (optional)
- 4-6 drops Oregano essential oil (can substitute for dried or fresh if you don’t have an EO, but comment below for a chance to get some!)
- 1 tablespoon red pepper flakes
- ½ cup extra virgin olive oil, divided
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