Spaghetti Squash with Oregano Essential Oil

Spaghetti Squash with Oregano Essential Oil

www.321omfitness.com

Discover the flavor explosion of Spaghetti Squash with Oregano Essential Oil. Enter our giveaway for a chance to win sample oil! #essentialpaleochallenge

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Cooking tools:

  • Oven
  • Stove
  • Chef's knife
  • Cutting board
  • Spoon
  • Baking sheet
  • Skillet
  • Wooden spoon
  • Measuring cup
  • Measuring spoon
  • Can opener
  • Mixing bowl
  • Fork
  • Plate
  • Serving bowl

Ingredients

  • ¼ cup water
  • 1 spaghetti squash, halved lengthwise and seeded
  • 1 ½ pounds ground beef
  • 1 white onion, diced
  • 1 tablespoon extra-virgin olive oil
  • 1 cup sliced mushrooms
  • 1 zucchini, diced
  • 1 green bell pepper
  • 1 red bell pepper
  • 1 can crushed tomatoes
  • 4-6 drops Basil essential oil to taste (optional)
  • 4-6 drops Oregano essential oil (can substitute for dried or fresh if you don’t have an EO, but comment below for a chance to get some!)
  • 1 tablespoon red pepper flakes
  • ½ cup extra virgin olive oil, divided

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