Veggie Burger - Healthy Vegan Recipes - HappyCow

Ingredients

• 454 grams (1 pound) firm tofu, finely mashed
• 1 onion, finely chopped
• 30 ml (2 tablespoon) beaten egg replacer
• 1 red pepper, chopped
• 5 ml (1 teaspoon) margarine such as Nuvel or another brand
• 30 ml (2 tablespoon) whole wheat flour
• 250 ml (1 cup) raw oatmeal
• 30 ml (2 tablespoon) sunflower seeds, chopped
• 15 ml (1 tablespoon) soy sauce
• 1 pinch each of dried thyme, basil, and oregano
• ground pepper and salt to taste
• 4 whole wheat burger buns