Apple and Applesauce Bran Muffins

Ingredients

• 1 1/2 cups/ 80 g wheat bran
• 1 1/4 cups/ 155 g spelt flour
• 1 1/2 teaspoons aluminum-free baking soda
• 1/4 teaspoon fine sea salt
• Organic neutral-flavored high-heat cooking oil, such as grapeseed, as needed
• 2/3 cups/ 160 mL grass-fed organic plain yogurt or kefir
• 1/2 cup/ 120 mL coconut nectar
• 1/4 cup/ 85 g unsweetened or homemade applesauce
• 1 large organic, pasture-raised, or antibiotic-free egg
• 1/2 small apple, cored, sliced thinly, then slices cut in half crosswise