Healthier (Lower Cholesterol) Veg Soup | VegWeb.com, The World's Largest Collection of Vegetarian Re

Healthier (Lower Cholesterol) Veg Soup | VegWeb.com, The World's Largest Collection of Vegetarian Re

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olive oil 1 large sweet onion, 1/2 inch rings, quartered 1 green bell pepper, seeded, 1/2 inch rings, quartered 1 15 oz can of corn (drained) 1 15 oz can of chili beans (drained) 1 15 oz can of green...

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Ingredients

  • olive oil
  • 1 large sweet onion, 1/2 inch rings, quartered
  • 1 green bell pepper, seeded, 1/2 inch rings, quartered
  • 1 15 oz can of corn (drained)
  • 1 15 oz can of chili beans (drained)
  • 1 15 oz can of green beans (drained)
  • 1 15 oz can of navy beans (drained)
  • 1 15 oz can of black beans (drained)
  • 1 15 oz can of black eyed peas (drained)
  • 1 15 oz can of diced tomatoes
  • 1 8 oz can of tomato paste
  • 3/4 cup barley (dry)
  • 3/4 cup brown rice (dry)
  • extra-firm tofu, spices as desired

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