Curried Quinoa Chowder Recipe
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.drmcdougall.com.
Cooking tools:
- Non-stick soup pot
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Wooden spoon
- Stove
- Kitchen timer
- Colander
- Ladle
- Mixing bowl
Ingredients
- 1 Onion, chopped
- 2 Cloves Garlic, minced
- 1 Carrot, sliced
- 6 Cups Vegetable broth
- 2 Cups Fingerling potatoes, sliced
- 14 Ounces Can Fire-roasted chopped tomatoes
- 15 Ounces Can Red beans, drained and rinsed
- 1/2 Cup Rinsed quinoa
- 2 Tsp Curry powder
- 1/4 Tsp Cumin
- 1/4 Tsp Ground coriander
- 1/4 Tsp Crushed fenugreek seeds
- 2 Cups Fresh spinach, chopped
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