Mediterranean Wheat Berry and Bean Salad | Oregonian Recipes

Mediterranean Wheat Berry and Bean Salad | Oregonian Recipes

recipes.oregonlive.com

This healthy salad makes a great light lunch, but also could be a side dish with other Greek or Moroccan fare. You'll find wheat berries in the bulk food sec...

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Ingredients

  • 4 ounces wheat berries (preferably soaked overnight)
  • 3 garlic cloves, peeled and left whole
  • Salt and freshly ground black pepper
  • 2 tablespoon finely diced shallots
  • 3 tablespoons extra-virgin olive oil
  • Juice of 1/2 lemon
  • 2 tablespoons harissa (see note)
  • 1 14-ounce can Great Northern beans or other navy beans, drained and rinsed
  • 3 tablespoons capers, drained and rinsed
  • 1/4 cup pitted and sliced black kalamata or nicoise olives
  • Large handful of parsley, coarsely chopped
  • Large handful of cilantro, coarsely chopped
  • 2 tablespoons slivered almonds, toasted (see note)
  • 1 preserved lemon (optional, see note)

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