Recipes: Asparagus & Mushroom Frittata | theAsianparent

Ingredients

• 2 tsps olive oil
• 6 large eggs
• 2 egg whites
• 1 cups sliced button mushrooms
• 1 cups asparagus , cut into 1-inch pieces
• 1/2 cups tomato , chopped
• 1/4 cups whole milk
• 1/2 tsps salt , divided
• 1/8 tsps black pepper
• 1 cups cooked quinoa
• 1/2 cups mozzarella cheese , shredded
• 3 tbsps chopped basil, divided
• 1 tbsp chopped parsley, for garnish