Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: 1 red apple; 40g/1½oz raisins; 50g/2oz oats; A small handful of sunflower seeds; 1 tbsp chia seeds; ½ tsp cinnamon; 125ml/4¼fl oz plant-based milk; Optional sweetener: 1 tsp maple syrup, date syrup or honey

www.barbarakarafokas.com

Quick and healthy overnight oats with apples and raisins for a delicious morning start. Perfectly prepared in just minutes!

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Ingredients

1 red apple
40g/1½oz raisins
50g/2oz oats
A small handful of sunflower seeds
1 tbsp chia seeds
½ tsp cinnamon
125ml/4¼fl oz plant-based milk
Optional sweetener: 1 tsp maple syrup, date syrup or honey

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