Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Quick and healthy overnight oats with apples and raisins for a delicious morning start. Perfectly prepared in just minutes!
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.barbarakarafokas.com.
Ingredients
- 1 red apple
- 40g/1½oz raisins
- 50g/2oz oats
- A small handful of sunflower seeds
- 1 tbsp chia seeds
- ½ tsp cinnamon
- 125ml/4¼fl oz plant-based milk
- Optional sweetener: 1 tsp maple syrup, date syrup or honey
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