Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: 2 cups rolled oats; 1/2 cup chopped walnuts, pecans, or sunflower seeds; 1 cup raisins; 3 medium bananas; 2 1/2 Tb butter, melted; 2 1/2 Tb flaxseed or walnut oil; 1/4 C orange juice

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2 cups rolled oats 1/2 cup chopped walnuts, pecans, or sunflower seeds 1 cup raisins 3 medium bananas 2 1/2 Tb butter, melted 2 1/2 Tb flaxseed or walnut oil 1/

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.barbarakarafokas.com.

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Ingredients

2 cups rolled oats
1/2 cup chopped walnuts, pecans, or sunflower seeds
1 cup raisins
3 medium bananas
2 1/2 Tb butter, melted
2 1/2 Tb flaxseed or walnut oil
1/4 C orange juice

Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

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Ingredients

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