Air Fried Chicken Parmesan - Melissa's Healthy Kitchen

Name: Air Fried Chicken Parmesan - Melissa's Healthy Kitchen
Ingredients: 2 chicken breast; 1 large egg; 1/2 cup arrowroot flour or tapioca flour; 1 1/2 cups Italian nut crumbs (substitute: bread crumbs or almond meal + 1 Tbsp Italian seasoning); Salt and pepper to taste; 1/4 cup grated parmesan cheese; 3/4 cup tomato sauce of choice; 3 Tbsp fresh chopped cilantro; 1 Tbsp avocado oil spray

melissashealthykitchen.com

Health and wellness is something I am very passionate about. I create easy and healthy recipes to nourish your body for those with busy schedules or who are always on-the-go. %

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Ingredients

2 chicken breast
1 large egg
1/2 cup arrowroot flour or tapioca flour
1 1/2 cups Italian nut crumbs (substitute: bread crumbs or almond meal + 1 Tbsp Italian seasoning)
Salt and pepper to taste
1/4 cup grated parmesan cheese
3/4 cup tomato sauce of choice
3 Tbsp fresh chopped cilantro
1 Tbsp avocado oil spray