Chemba Pachadi Pulusu Recipe - Calories, Nutrition & GI | Clearcals

Chemba Pachadi Pulusu Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Chemba Pachadi Pulusu has 66.4 calories per serving (1 Small Cup) — that's 66.2 calories per 100g. It provides 1.8g protein, 10.5g carbs, and 1.9g fat. With a medium glycemic index (GI: 62), this...

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Ingredients

  • 100 Grams of Basella leaves
  • 2 Table Spoon of Tamarind pulp
  • 200 Grams of Yam elephant
  • 15 Grams of Chillies green - all varieties
  • 10 Grams of Coriander leaves
  • 10 Grams of Curry leaves
  • 5 Grams of Garlic big clove
  • 2.5 Grams of Ginger fresh
  • 100 Grams of Onion big
  • 2 Grams of Turmeric powder
  • 2 Tea Spoon of Rice bran oil
  • 1 Tea Spoon of Salt
  • 200 Milliliter of Water
  • 1 Tea Spoon of Cumin powder
  • 1 Tea Spoon of Red chilli powder
  • 1 Tea Spoon of Coriander powder

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