Casein Protein Smoothie and Baking Recipes

Casein Protein Smoothie and Baking Recipes

nakednutrition.com

While casein and whey are both components of milk, they do have different properties. Try out these few recipes that make use of the benefits of slow digesting casein protein!

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Ingredients

  • 1 scoop Naked Casein protein powder
  • 4 ice cubes
  • 1 banana
  • 1 tbsp sweetened cocoa powder
  • 1 tbsp flax oil
  • Milk, Almond Milk, or Water (adjust to desired thickness)
  • 1 egg
  • 1 tbsp flour
  • 1 tbsp baking cocoa
  • 1/2 tsp baking powder
  • 1/4 cup milk
  • 1 scoop casein protein powder
  • 1 tbsp peanut butter
  • 1 tsp chocolate chips
  • 1/3 to 1/2 cup water (adjust to desire texture)

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