Bread-less Chicken Tenders – The New Perfect

Ingredients

• 5 Skinny Crisps, Say Cheese ((low carb gluten free crackers))
• 1/2 cup Parmesan cheese
• 1 packet Trader Joes Onion Dip Mix
• 1 tsp red pepper flakes
• 8 chicken tenders ((can substitute with chicken breasts cut into strips))
• 2 Eggs
• 1.5 cups Almond or Cashew Meal
• 1 tsp Sea Salt
• 1 tsp Cracked Black Pepper
• 1 tsp Garlic Powder