Healthy Chicken and Broccoli Recipe – 320 kcal, 30g protein (Alissa K.) | Fitmate Coach Recipes

Healthy Chicken and Broccoli Recipe – 320 kcal, 30g protein (Alissa K.) | Fitmate Coach Recipes

www.fitmatecoach.com

This Healthy Chicken and Broccoli Recipe is a delicious and nutritious meal that combines lean chicken with fresh broccoli… 320 kcal, 30g protein per serving.

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Cooking tools:

  • Skillet
  • Stove
  • Measuring spoon
  • Measuring cup
  • Chef's knife
  • Cutting board
  • Grater
  • Garlic press
  • Mixing bowl
  • Wooden spoon
  • Spatula
  • Saucepan
  • Colander
  • Kitchen scale
  • Fork
  • Serving bowl
  • Plate

Ingredients

  • 1 lb lean chicken breast, diced
  • 2 cups fresh broccoli florets
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon low-sodium soy sauce
  • 1 teaspoon ginger, grated
  • Salt
  • pepper
  • 1 cup cooked quinoa (for added fiber)

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