Pookkosi Kondai Kadalai Kari Recipe - Calories, Nutrition & GI

Ingredients

• 100 Grams of Canned chickpeas no added fat
• 200 Grams of Cauliflower
• 50 Grams of Tomato ripe local
• 5 Grams of Coriander leaves
• 5 Grams of Curry leaves
• 100 Grams of Onion small
• 1/2 Tea Spoon of Cumin seeds
• 1 Gram of Turmeric powder
• 1/2 Tea Spoon of Mustard seeds
• 1 Table Spoon of Rice bran oil
• 1/2 Tea Spoon of Salt
• 1/2 Table Spoon of Ginger garlic paste
• 1/2 Table Spoon of Cumin powder
• 1/2 Tea Spoon of Red chilli powder
• 1/2 Table Spoon of Coriander powder