Salad in Five ... Minutes

Salad in Five ... Minutes

www.healyourhealthnow.com

Dietitian Jill shows you how to eat a salad every day with this foolproof method on preparing spectacular ones in five mintues (or less). EAT THEM UP!

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Ingredients

  • bagged salad of your choice (spinach, arugula, spring mix, chopped, etc.)
  • salad bar "guts" (olives, corn, cut-up vegetables, cucumber, red onions, cherry tomatoes, hearts of palm, etc.)
  • cut-up protein (ham steak, cold cuts, turkey, chicken, steak, chopped egg, Mexican spiced meat filling )
  • non-dairy cheese (Violife, So Delicious, Follow Your Heart, etc.)
  • dressing of choice (homemade or bottled)
  • crunchies (Gluten Free tortilla strips, crushed chips, nuts, seeds, etc.)
  • sliced avocado
  • fruit: diced apples, pears, orange slices, fresh berries, or fruit-juice-sweetened non-sulfite dried fruit

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