Hummus Dip - MealMaps

Hummus Dip - MealMaps

mealmaps.org

Meal Maps make it easy for those with multiple chronic health conditions to follow a healthy meal plan.

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Ingredients

  • 2 cups chickpeas (cooked and cooled)
  • ¼ cup cooking liquid from chickpeas
  • 3 garlic cloves (crushed)
  • ½ cup tahini
  • 1 lemon (juiced)
  • 3 Tbsp olive oil (virgin)
  • ¼ tsp paprika
  • ¼ cup parsley (chopped)

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