Red Pepper Hummus - MealMaps

Red Pepper Hummus - MealMaps

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Meal Maps make it easy for those with multiple chronic health conditions to follow a healthy meal plan.

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Ingredients

  • 15 ounces chickpeas (from dried, soaked overnight, drained and rinsed)
  • 2 Tbsp tahini
  • ½ medium lemon juice
  • 2 tsp cumin (ground)
  • 1 garlic clove
  • 9 ounces red bell pepper (roasted)
  • 2 Tbsp olive oil
  • ¼ cup parsley (fresh)

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