Stuffed Eggplant - Happy Belly Nutrition

Stuffed Eggplant - Happy Belly Nutrition

www.happybellynutrition.com

Stuffed eggplant can be easily modified to be low FODMAP for individuals with IBS or SIBO.

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Ingredients

  • 1 large eggplant
  • Extra virgin olive oil
  • Smoked paprika (also known as Spanish paprika)
  • Salt and fresh ground pepper
  • 1/2 medium onion
  • 1 medium zucchini
  • 1 medium tomato
  • Handful or two of baby spinach
  • 1-2 cloves garlic, minced
  • Chili flakes

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