Stuffed Eggplant
Stuffed eggplant can be easily modified to be low FODMAP for individuals with IBS or SIBO.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.happybellynutrition.com.
Cooking tools:
- Oven
- Stove
- Baking dish
- Pastry brush
- Spoon
- Chef's knife
- Cutting board
- Skillet
Ingredients
- 1 large eggplant
- Extra virgin olive oil
- Smoked paprika (also known as Spanish paprika)
- Salt
- fresh ground pepper
- 1/2 medium onion
- 1 medium zucchini
- 1 medium tomato
- Handful or two of baby spinach
- 1-2 cloves garlic, minced
- Chili flakes
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