Crumbly Oat Veggie Patties - Recipe - Captain Instant Oatmeal

Crumbly Oat Veggie Patties - Recipe - Captain Instant Oatmeal

mycaptainoats.com

DIY your own veggie patty with these savoury ingredients, and choose to have it on its own or with a meal with Captain Instant Oatmeal.

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Ingredients

  • 1 cup Captain Instant Oatmeal, soaked in 3 tbsps of hot water
  • 4 tbsps vegetable oil
  • 3 tbsps red onions (coarsely diced)
  • 2 tbsps red capsicum (diced)
  • 1 teaspoon red chili (diced)
  • 1 1/2 tbsp garlic (diced)
  • 5 pieces shitake mushrooms (diced)
  • 1 piece soft tofu (steamed and mashed)
  • 1/2 cup chick peas (soaked for 3 hrs, boiled and mashed well)
  • 1/2 cup black eyed peas (soaked for 3 hrs, boiled and mashed well)
  • 2 eggs (beaten)- 1 for binding the ingredients- 1 for coating the patty
  • 1/2 teaspoon paprika
  • 1/2 teaspoon chilli powder
  • 1 teaspoon oregano powder
  • 1 tablespoon parsley leaves (finely chopped)
  • 1/2 teaspoon red chilli flakes
  • 1/2 teaspoon ground cumin
  • 80g breadcrumbs
  • 1 1/2 teaspoon salt

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