Lentil and Oats Salad - Recipe - Captain Instant Oatmeal

Ingredients

• 1/4 cup yellow lentils (soaked in water for 2 hrs)
• 3 cups water
• 1 teaspoon cumin seeds
• 2 medium tomato (cut into small cubes)
• 2 stalks celery (finely sliced)
• 1/4 medium green capsicum (cut into small cubes)
• 40g onions
• 1 small avocado (cut into small cubes)
• 3g Black Papper
• 30g coriander leaves
• 1/4 cup Captain Instant Oatmeal, toasted
• 1/2 teaspoon coriander powder
• 1/2 teaspoon chili powder
• 1/2 turmeric powder
• 3 cloves garlic (finely crushed)
• 1/4 cup vinegar
• 2 tbsps vegetable oil