Crumbly Oat Veggie Patties - Recipe - Captain Instant Oatmeal

Name: Crumbly Oat Veggie Patties - Recipe - Captain Instant Oatmeal
Total time: 50 min
Ingredients: 1 cup Captain Instant Oatmeal, soaked in 3 tbsps of hot water; 4 tbsps vegetable oil; 3 tbsps red onions (coarsely diced); 2 tbsps red capsicum (diced); 1 teaspoon red chili (diced); 1 1/2 tbsp garlic (diced); 5 pieces shitake mushrooms (diced); 1 piece soft tofu (steamed and mashed); 1/2 cup chick peas (soaked for 3 hrs, boiled and mashed well); 1/2 cup black eyed peas (soaked for 3 hrs, boiled and mashed well); 2 eggs (beaten)- 1 for binding the ingredients- 1 for coating the patty; 1/2 teaspoon paprika; 1/2 teaspoon chilli powder; 1 teaspoon oregano powder; 1 tablespoon parsley leaves (finely chopped); 1/2 teaspoon red chilli flakes; 1/2 teaspoon ground cumin; 80g breadcrumbs; 1 1/2 teaspoon salt

mycaptainoats.com

DIY your own veggie patty with these savoury ingredients, and choose to have it on its own or with a meal with Captain Instant Oatmeal.

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