WAND UK » Recipes

Ingredients

• 3 tbsp low fat natural yoghurt
• 2 tsp fresh garlic, crushed
• 2 tsp fresh ginger, crushed
• 1 tsp black pepper, coarsely ground
• 1 tsp red chilli paste
• 2 tbsp coriander,chopped
• 1 Lemon
• 450g skinless chicken breast, diced
• 1 tsp cumin seeds
• 1 medium onion, chopped
• 1 tbsp fenugreek leaves, chopped
• 2 tbsp tomato puree
• 1tsp garam masala
• 11/2 ground coriander
• 2 tbsp half fat crème fraiche
• 1 tsp oil