Easy "Chuck-It-All-In" how to make smoothies
Want to know how to make smoothies that are actually tasty and good for you? This
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Cooking tools:
- Blender
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Glass
- Zip-top bag
Ingredients
- 1 cup (240ml) Milk (Dairy, Almond, Soy, or Oat)
- ¼ cup (60ml) Water, Coconut Water, or Juice (Orange, Apple) - Optional
- 1 cup (150g) Frozen Berries (Mixed Berries, Strawberries, Blueberries, Raspberries)
- ½ Banana (Fresh or Frozen)
- ½ cup (75g) Mango (Fresh or Frozen)
- ½ cup (75g) Spinach or Kale (Fresh)
- 1 tablespoon (15ml) Nut Butter (Peanut, Almond, Cashew) - Optional
- ½ Avocado - Optional
- 1 tablespoon (10g) Chia Seeds or Flax Seeds - Optional
- 1-2 teaspoons Honey, Maple Syrup, or Agave Nectar (Adjust to taste) - Optional
- A couple of Dates (Pitted) - Optional
- 1 scoop Protein Powder - Optional
- ½ teaspoon Vanilla Extract - Optional
- Pinch of Cinnamon or Ginger - Optional
- Ice Cubes (to desired thickness) - Optional
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