NYP-Nutrition-NYPBeHealthy Recipes-Pumpkin Banana Smoothie

Name: NYP-Nutrition-NYPBeHealthy Recipes-Pumpkin Banana Smoothie
Ingredients: 2 medium bananas, sliced and frozen (may substitute 2 sliced, fresh bananas and 3-4 ice cubes); 1 cup unsalted, canned pumpkin puree; 2 cups skim milk (may substitute non-fat, non-dairy milk*); 4 tablespoons plain, non-fat Greek yogurt; 2 tablespoons maple syrup (may substitute 2-4 whole, pitted dates*); 1/2 teaspoon pumpkin pie spice mix (store bought or recipe below); 4 teaspoons smooth almond butter (optional)*; 1-2 fresh tarragon leaves (optional)*; 1 tablespoon toasted, slivered almonds, for garnish (optional)*; 2 tablespoons ground cinnamon; 2 teaspoons ground nutmeg; 2 teaspoons ground ginger; 1 1/2 teaspoons ground allspice

www.nyp.org

Discover a healthy twist with our Pumpkin Banana Smoothie recipe. Perfect for a quick, nutritious snack!

View full recipe on www.nyp.org

Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at www.nyp.org.

Share this recipe:

Cooking tools:

Ingredients

2 medium bananas, sliced and frozen (may substitute 2 sliced, fresh bananas and 3-4 ice cubes)
1 cup unsalted, canned pumpkin puree
2 cups skim milk (may substitute non-fat, non-dairy milk*)
4 tablespoons plain, non-fat Greek yogurt
2 tablespoons maple syrup (may substitute 2-4 whole, pitted dates*)
1/2 teaspoon pumpkin pie spice mix (store bought or recipe below)
4 teaspoons smooth almond butter (optional)*
1-2 fresh tarragon leaves (optional)*
1 tablespoon toasted, slivered almonds, for garnish (optional)*
2 tablespoons ground cinnamon
2 teaspoons ground nutmeg
2 teaspoons ground ginger
1 1/2 teaspoons ground allspice