Apple Pie Smoothie – The Healthy Chef

Ingredients

• 2 small red organic apples, chopped with skin
• 1/4 cup (60ml) water or apple juice
• 1 1/2 cups (357ml) almond milk, cashew milk, walnut milk or rice milk.
• 2 tablespoons Healthy Chef Vanilla Protein
• 1 teaspoon ground cinnamon - this is for the sautéed apples and the smoothie.
• 1/2 teaspoon vanilla extract
• 2 fresh pitted dates, stevia, or a little maple to sweeten