Quinoa Bowl Recipe for Crohn's and Ulcerative Colitis Diets

Quinoa Bowl Recipe for Crohn's and Ulcerative Colitis Diets

inflammatoryboweldisease.net

This quinoa bowl recipe is great for limited diets due to Crohn's or ulcerative colitis. Quinoa is a great source of protein and easier to digest than meat.

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Ingredients

  • 1 cup quinoa, cooked according to package
  • 2 tbsp. rice vinegar
  • 2 Tbsp. olive oil (divided)
  • Salt and pepper (according to taste)
  • 1/2 avocado, diced
  • 2 tbsp. sun-dried tomatoes
  • 1/2 cup cucumber, diced
  • 2 tbsp. crumbled feta cheese
  • 2 tbsp. fresh parsley, chopped
  • Oregano for garnishing
  • Optional: lean protein of your choice

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