Rice Bowl Recipe for Ulcerative Colitis and Crohn's

Ingredients

• 1 lb. flank steak (seasoned with salt and pepper and cooked to desired temp, medium temperature recommended)
• 2 cups brown rice, cooked
• 2 tbsp. olive oil
• 1 yellow onion, sliced
• 1 15-oz. can of black beans
• 1 packet of taco seasoning (I prefer Siete brand which is also gluten-free)
• 1 avocado, sliced
• 1/4 cup cilantro
• 1 lime, cut into wedges