Refried Beans - MA SNAP-ED

Ingredients

• Cook beans and reserve some of the cooking liquid before draining.
• Sauté onions and garlic in oil until onions become clear. Add a little water if vegetables stick.
• Mash half of the beans, and add to onion and garlic. Continue to sauté for 10 minutes, stirring frequently. Allow some of the mashed beans to brown.
• Add cumin. Add remaining beans and continue cooking until they are warmed through.
• Water or liquid from beans may be added to keep the beans soft and mushy.
• Garlic
• Onions