Puffed Amaranth Bars
A perfect snack, superb to serve at events, on retreat and alongside hot drinks. Make into bars or serve in smaller bite sizes / shards.
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Cooking tools:
- Saucepan
- Wooden spoon
- Kitchen towel
- Stove
- Measuring spoon
- Mixing bowl
- Whisk
- Colander
- Oven
- Baking pan
- Parchment paper
- Spoon
- Chef's knife
- Airtight container
Ingredients
- 3 medium egg whites, lightly whisked
- 70 g dried cranberries, soaked in lukewarm water for 10mins
- 50 g Puffed amaranth
- 150 g Almond or Cashew butter
- 30 g Desiccated coconut
- 70 g Pumpkin seeds
- 70 g chopped Walnuts
- 90 g Buckwheat / Brown rice flakes / Almond flakes
- 3 tbsp Date / Brown rice / Maple syrup
- 1 tbsp Ground cinnamon
- ½ tsp Ground nutmeg
- 1 tsp Ground ginger
- Sea salt to lightly season
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