Riley Soylent 1.0 - AUS Male 19-30 - Breakfast + Lunch | Complete Food Recipe | Complete Foods
Personalized 3000 calorie meal for bodybuilders: quick oats, whey protein, sugar, flaxseed, salt, potassium chloride, multivitamins, peanuts. High in carbs and protein, with essential vitamins and...
Ingredients
- 370g Coles Quick Oats
- 80g Whey Protein Concentrate
- 60g LoGI Cane Sugar
- 2g Linseed Meal (Flaxseed)
- 1.5g Table Salt
- 3.5g Potassium Chloride
- 1.1g Calcium Carbonate
- 1pill Cenovis Mens Multi
- 50g Peanuts, all types, raw
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