Salmon, Mushroom & Cheddar Quiches Recipe - Recipezazz.com

Name: Salmon, Mushroom & Cheddar Quiches Recipe - Recipezazz.com
Ingredients: 1 sheet (110 grams) puff pastry (25% reduced-fat, or gluten-free pastry, thawed); 1/2 teaspoon olive oil (extra virgin); 60 grams button mushrooms (sliced); 4 ounces brown onion (finely chopped, 1/2 onion); 1 garlic clove, minced; 2 eggs (50 gram); 1 tablespoon low-fat milk; freshly ground black pepper, to season; 1 can (95 grams) salmon (in spring water, drained); 30 grams low-fat cheddar cheese (finely chopped, vintage cheddar); 2 teaspoons dill, chopped to serve; *FOR SALAD*; 80 grams asparagus (1é2 bunch, woody ends trimmed); 1/4 cup water; 30 grams baby spinach leaves; 125 grams cherry tomatoes (quartered); 200 grams cannellini beans (1/2 x 400 grams can, rinsed and drained); 2 teaspoons fresh squeezed lemon juice

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From the Australian Better Homes and Garden Diabetic Living September/October '16. Please note our pastry sheets are about 23cm to 24cm square.

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Ingredients

1 sheet (110 grams) puff pastry (25% reduced-fat, or gluten-free pastry, thawed)
1/2 teaspoon olive oil (extra virgin)
60 grams button mushrooms (sliced)
4 ounces brown onion (finely chopped, 1/2 onion)
1 garlic clove, minced
2 eggs (50 gram)
1 tablespoon low-fat milk
freshly ground black pepper, to season
1 can (95 grams) salmon (in spring water, drained)
30 grams low-fat cheddar cheese (finely chopped, vintage cheddar)
2 teaspoons dill, chopped to serve
*FOR SALAD*
80 grams asparagus (1é2 bunch, woody ends trimmed)
1/4 cup water
30 grams baby spinach leaves
125 grams cherry tomatoes (quartered)
200 grams cannellini beans (1/2 x 400 grams can, rinsed and drained)
2 teaspoons fresh squeezed lemon juice