Filet Mignon & Mushroom Stroganoff Recipe

Ingredients

• 2 tablespoons all-purpose flour
• 1/4 + 1/B teaspoon salt
• 1/8 teaspoon black pepper
• 10 ounces filet mignon, trimmed and cut into 1/2-inch pieces
• 1 tablespoon olive oil
• 1 large red onion, thinly sliced
• 1/2 pound cremini mushrooms, sliced
• 1/4 cup reduced-fat sour cream
• 1/4 cup chopped fresh flat-leaf parsley
• 3 cups hot cooked yolk-free whole wheat noodles