Savory salmon & quinoa salad: A heart-healthy recipe delight
Packed with omega-3 fatty acids, fiber-rich quinoa, and fresh veggies, this delicious dish is perfect for a nutritious lunch or dinner.
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Cooking tools:
- Fine-mesh sieve
- Skillet
- Pot
- Stove
- Mixing bowl
- Whisk
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Spatula
- Tongs
- Plate
Ingredients
- 1 fillet of salmon (about 150g)
- 1/2 cup quinoa
- 1 cup baby spinach (or mixed greens)
- 1/4 cup cherry tomatoes, halved
- 1/4 cup cucumber, diced
- 1/4 avocado, sliced
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- 1 teaspoon Dijon mustard
- 1 garlic clove, minced (optional)
- Salt
- pepper
- Fresh herbs (like parsley or dill), for garnish
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