Protein Chia Pudding, 3 Ways | High Fiber, High Protein

Name: Protein Chia Pudding, 3 Ways | High Fiber, High Protein
Total time: 125 min
Ingredients: 1/2 cup milk ((or nondairy alternative or kefir)); 1/2 cup plain Greek yogurt; 2 tbsp chia seeds; 1 tsp vanilla; 1-2 tsp matcha powder; 1 tbsp melted white chocolate; 1 tbsp maple syrup ((or other sweetener of choice; optional)); 1/2 tbsp cocoa powder; 1 tbsp peanut butter ((plus more to drizzle on top)); 1 cup fruit of choice ((blueberries, cherries, raspberries, mango, etc.; can use fresh or frozen)); 3 tbsp nuts or seeds of choice ((ie. walnuts, pumpkin seeds, sunflower seeds, almonds))

jackiesilvernutrition.com

A high protein, high fiber chia pudding in 3 flavors. Supports bone health, pressure wound recovery, and constipation from neurogenic bowel.

View full recipe on jackiesilvernutrition.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at jackiesilvernutrition.com.

Share this recipe:

Ingredients

1/2 cup milk ((or nondairy alternative or kefir))
1/2 cup plain Greek yogurt
2 tbsp chia seeds
1 tsp vanilla
1-2 tsp matcha powder
1 tbsp melted white chocolate
1 tbsp maple syrup ((or other sweetener of choice; optional))
1/2 tbsp cocoa powder
1 tbsp peanut butter ((plus more to drizzle on top))
1 cup fruit of choice ((blueberries, cherries, raspberries, mango, etc.; can use fresh or frozen))
3 tbsp nuts or seeds of choice ((ie. walnuts, pumpkin seeds, sunflower seeds, almonds))