Mishrit Bhajiya Uttapam Calories: 86 kcal per piece (1.8g Protein) & Recipe

Mishrit Bhajiya Uttapam Calories: 86 kcal per piece (1.8g Protein) & Recipe

clearcals.com

Mishrit bhajiya uttapam has 85.9 calories per serving (1 Medium Piece) — that's 212.4 calories per 100g. It provides 1.8g protein, 9g carbs, and 4.8g fat. With a low glycemic index (GI: 53), this...

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Ingredients

  • 1 tbsp Rice flakes
  • 100 g Milled raw rice
  • 50 g Black gram dal
  • 50 g Capsicum green
  • 50 g Tomato ripe local
  • 50 g Carrot orange
  • 20 g Coriander leaves
  • 10 g Curry leaves
  • 2 1/2 g Ginger fresh
  • 50 g Onion small
  • 1/2 tsp Fenugreek seeds
  • 13 tsp Rice bran oil
  • 1/2 tsp Salt
  • 100 ml Water

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