Slow Cooker Beef Broccoli | FoodFlakes.com

Ingredients

• 1 1/2 lbs. beef stew meat, cut into chunks
• 1 1/2 c. beef stock
• 3-4 cloves garlic, finely minced
• 1/2 c. gluten-free soy sauce
• 1 T. Honey
• 2 T. toasted sesame oil
• Salt and black pepper, to taste
• 2 T. arrowroot
• 1 14 oz. bag frozen broccoli florets
• 1 red bell pepper, cut in short, thin strips
• 3 c. brown rice, cooked
• 1 T. toasted sesame seeds (optional)